Back Pain in Norwich
Back pain is incredibly common. Most people will experience it at some point in their lives, and for many it can be severe enough to interfere with work, daily activities and the things they enjoy. When the back becomes painful or stiff, even simple movements like bending, lifting or sitting for long periods can feel uncomfortable. At Norwich Pain & Injury Clinic, I help people understand why their back is hurting and what can be done to get them moving confidently again.
What Is Back Pain?
Back pain can come from a number of different structures, including the joints, discs, muscles and nerves. In many cases, the problem is not serious but can still be extremely painful. Short‑term episodes often involve muscle strain or irritation of the small spinal joints, while longer‑term problems may develop from repeated strain, reduced mobility, poor loading patterns or prolonged sitting.
Some people experience sharp, localised pain, while others feel stiffness, aching or discomfort that spreads into the hips, buttocks or legs. Understanding which structures are involved is an important part of helping the problem settle and preventing it from returning.
Common Conditions We Help With
Back pain presents in many different ways, but the most frequent issues I see include:
Low Back Pain – generalised pain or stiffness across the lower back, often linked to muscle tension, joint irritation or reduced mobility.
Disc‑related Pain – sometimes described as a “slipped disc”, this can cause sharp pain, stiffness or discomfort when bending or sitting.
Sciatica – irritation of the sciatic nerve, leading to pain that may travel into the buttock or down the leg.
Nerve‑related Back Pain – symptoms such as sharp pain, tingling or altered sensation caused by irritation of a spinal nerve.
These conditions vary in severity, but most respond well to the right combination of hands‑on treatment, movement work and rehabilitation.
What Causes Back Pain?
Back pain can develop suddenly after lifting something awkwardly, twisting, or a fall. More commonly, it builds up gradually due to prolonged sitting, reduced movement, repetitive strain or weakness in the supporting muscles. Stress, poor sleep and reduced physical activity can also make the back more sensitive.
Many people worry that back pain means something serious is wrong, but the majority of cases are mechanical in nature and improve well with the right approach.
How We Can Help?
At Norwich Pain & Injury Clinic, I carry out a clear assessment to identify the likely cause of your symptoms and how your back is moving. Treatment is tailored to your individual needs and may include hands‑on techniques to reduce pain, ease muscle tension and improve joint mobility. Mobilisation, soft‑tissue work and movement‑based treatment can help restore normal function and reduce sensitivity.
For longer‑term or recurring back pain, treatment is combined with specific exercises and advice on posture, activity and lifestyle factors. This helps address the underlying reasons the problem developed and supports long‑term improvement rather than short‑term relief.
My aim is always to help you move more comfortably, regain confidence in your back and return to work, exercise and daily life without ongoing pain.