Foot & Ankle Pain in Norwich

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Foot and ankle problems can be incredibly frustrating because we spend so much of our day on our feet. When walking becomes painful or difficult, it can affect work, daily activities and participation in sport or exercise. At Norwich Pain & Injury Clinic, I help people understand the cause of their foot or ankle pain and provide hands‑on treatment and rehabilitation to restore comfortable, confident movement.

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Common Foot & Ankle Conditions

I work with a wide range of foot and ankle problems. Below are some of the most frequent issues people experience.

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Plantar Fasciitis 

Plantar fasciitis causes pain on the underside of the heel, sometimes spreading into the arch of the foot. It is one of the most common foot conditions and can affect anyone, not just runners. Symptoms are often worse first thing in the morning or after periods of rest, and can be aggravated by long periods on your feet or wearing flat, unsupportive shoes.

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What Causes It?

Plantar fasciitis often develops when the muscles that support the arch of the foot become weakened or overloaded. As the arch flattens under pressure, the plantar fascia becomes irritated. Although the pain is felt in the foot, contributing factors often include weakness in the hips or lower leg, which play a key role in stabilising the foot.

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How We Help?

Short‑term symptoms may respond well to hands‑on treatment such as soft‑tissue work, joint mobilisation and taping to reduce irritation and improve comfort. For longer‑term cases, treatment focuses on restoring strength and control in the foot, calf and hip to address the underlying cause and prevent the problem returning.

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Achilles Tendon Pain

Achilles tendon problems are usually caused by Achilles tendinopathy — irritation or overload of the tendon that connects the calf muscles to the heel. This can cause pain in the lower calf or at the back of the heel, and may be accompanied by stiffness, swelling or a feeling of weakness when walking or running.

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What Causes It?

Most Achilles issues develop gradually due to repetitive strain, changes in activity levels or changes in footwear. Weakness higher up the leg, particularly around the hips or knees, can also contribute by altering how the ankle loads during movement. Sudden injuries are less common but can occur during running, jumping or landing.

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How We Help?

Treatment focuses on reducing irritation in the tendon, improving mobility in the ankle and restoring strength in the calf, foot and hip. A structured rehabilitation programme is often essential for long‑term improvement and preventing recurrence.

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Ankle Sprains

Ankle sprains are very common and usually occur when the foot rolls inwards, overstretching the ligaments on the outside of the ankle. This can lead to pain, swelling, bruising and difficulty bearing weight.

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Why Ankles Keep “Going Over”

After an ankle sprain, the ankle can lose some of its natural balance and control (proprioception). If this isn’t properly rehabilitated, the ankle becomes more vulnerable to repeated sprains — which is why some people feel their ankle is always “giving way”.

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How We Help?

Hands‑on treatment can help reduce swelling, ease pain and restore movement in the ankle. Rehabilitation exercises are essential to rebuild strength, balance and stability. For more severe ligament injuries, further investigation may be required to determine the best management plan.

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Heel Pain

Heel pain is most commonly caused by plantar fasciitis or, in some cases, a calcaneal heel spur. These conditions often occur together.

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What Causes It?

Plantar fasciitis develops when the arch of the foot loses strength and the plantar fascia becomes irritated. Over time, this tension can pull on the heel bone and contribute to the formation of a heel spur. Although the pain is felt in the heel, the underlying cause often relates to weakness or reduced control in the foot, calf or hip.

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How We Help?

Treatment for foot and ankle problems is tailored to your individual needs. Short‑term symptoms often respond well to hands‑on techniques such as soft‑tissue treatment, joint mobilisation, taping and advice on footwear or activity modification. These approaches help reduce irritation, ease pain and improve movement.

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For longer‑term or recurring issues, rehabilitation becomes essential. A structured strengthening programme helps restore the function of the foot, ankle and lower limb, addressing the underlying causes of the problem and reducing the likelihood of it returning.

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At Norwich Pain & Injury Clinic, treatment may include:

• Hands‑on techniques to reduce pain and improve movement

• Soft‑tissue work to ease tension and improve circulation

• Joint mobilisation for the foot, ankle and lower limb

• Taping to support the area during recovery

• Exercise rehabilitation to restore strength, balance and control

• Advice on footwear, activity and load management

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My aim is to help you move more comfortably, regain confidence in your foot or ankle and return to work, exercise and daily life without ongoing pain.

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