Knee Pain in Norwich

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Knee pain is very common and can develop suddenly from a twist, fall, or sporting injury, or gradually through overuse, muscle imbalance, or changes in activity. When the knee becomes painful or unstable, it can affect walking, exercise, and day‑to‑day movement. At Norwich Pain & Injury Clinic, I assess how your knee functions and identify which structures are irritated — whether it’s the ligaments, tendons, kneecap, meniscus, or the muscles supporting the joint.

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Common Knee Conditions

I work with a wide range of knee problems. Below are some of the most frequent issues people experience.

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Ligament Injuries (ACL & PCL)

Ligament injuries can occur suddenly during twisting movements, awkward landings or direct impact. Symptoms may include pain, swelling, instability or difficulty bearing weight. Longer‑term issues can also develop if a previous injury wasn’t fully rehabilitated.

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What Causes It?:

Sudden directional changes, falls, sporting collisions or repetitive strain can overload the ligaments that stabilise the knee.

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How We Help:

Treatment focuses on reducing pain and swelling, restoring movement and gradually rebuilding strength and control around the knee. In some cases, further investigation may be required to assess the extent of the injury.

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Meniscus Irritation or Injury

The meniscus is a cartilage ring that cushions and stabilises the knee. It can become irritated through twisting movements, deep squatting, impact or gradual wear over time. Symptoms may include sharp pain, catching, clicking or a feeling that the knee doesn’t move smoothly.

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What Causes It:

Twisting injuries, sudden changes of direction, or repetitive loading can stress the meniscus. Age‑related changes or reduced hip and thigh strength can also contribute.

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How We Help

Treatment aims to reduce irritation, improve joint mobility and restore strength in the muscles that support the knee. Rehabilitation helps improve stability and control, reducing strain on the meniscus and supporting long‑term recovery.

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Jumper’s Knee (Patellar Tendinopathy)

Jumper’s Knee causes pain at the front of the knee, just below the kneecap. It often develops through repetitive jumping, running or sudden increases in activity.

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What Causes It

Overload of the patellar tendon, often combined with underlying weakness in the thigh or hip muscles.

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How We Help

Hands‑on treatment can help settle irritation, while a structured strengthening programme restores tendon resilience and supports long‑term recovery.

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Runner’s Knee (Patellofemoral Pain)

Runner’s Knee — also known as Patellofemoral Pain Syndrome — causes pain around or behind the kneecap. It may worsen when walking downstairs, running downhill, squatting or sitting for long periods. Clicking or grinding sensations are also common.

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What Causes It

The kneecap may not be tracking smoothly due to muscle imbalance or reduced control in the hips, thighs or feet.

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How We Help

Treatment aims to reduce irritation and improve movement, followed by targeted rehabilitation to restore strength and alignment around the knee.

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How We Help at Norwich Pain & Injury Clinic

Across all knee conditions, treatment is tailored to your individual needs and may include:

• Hands‑on techniques to reduce pain and improve movement

• Soft‑tissue treatment to ease tension and improve circulation

• Joint mobilisation to restore knee mobility

• Taping to support the area during recovery

• Exercise rehabilitation to rebuild strength, balance and control

• Advice on activity, load management and returning to sport