Arthritic Joint Pain in Norwich
Arthritic joint pain is extremely common and can affect people of all ages, although it becomes more frequent as we get older. Arthritis can make everyday activities uncomfortable, especially when stiffness, swelling or reduced movement limit how easily a joint can bend or take weight. At Norwich Pain & Injury Clinic, I help people understand what is driving their joint pain and provide hands‑on treatment and rehabilitation to improve comfort, mobility and confidence in daily life getting you back to the activities you enjoy.
Common Areas Affected by Arthritis
Arthritic pain can affect any joint in the body, but some areas are more commonly involved. I regularly help people manage symptoms in the following regions:
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Spine (Neck & Lower Back) – stiffness, aching and reduced mobility caused by age‑related changes in the spinal joints.
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Hips – pain when walking, standing or getting up from sitting, often linked to reduced joint space and muscle weakness.
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Knees – swelling, stiffness and discomfort during weight‑bearing activities such as stairs or longer walks.
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Shoulders – difficulty lifting the arm, reaching overhead or sleeping on the affected side.
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Hands & Fingers – aching, swelling and reduced grip strength, often affecting daily tasks.
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Feet & Ankles – pain when walking or standing, sometimes linked to changes in joint alignment or load tolerance.
Osteoarthritis (Wear‑and‑Tear Arthritis)
Osteoarthritis is the most common form of arthritis and occurs when the cartilage in a joint gradually becomes thinner. This can lead to stiffness, aching, swelling and reduced movement. It commonly affects the knees, hips, hands and spine.
What Causes It
Age‑related changes, previous injuries, repetitive strain, reduced muscle strength and genetic factors can all contribute to osteoarthritis.
How We Help
Treatment focuses on improving joint mobility, reducing stiffness and strengthening the muscles that support the affected joint. This helps reduce pain, improve function and support long‑term joint health.
Inflammatory Joint Irritation
Not all joint pain is caused by wear and tear. Sometimes the soft tissues around a joint become irritated or inflamed, leading to swelling, warmth and discomfort. This can affect any joint and may flare up with activity, stress or changes in routine.
What Causes It
Irritation of the joint lining, muscle imbalance, reduced mobility or overload can all contribute to inflammation and sensitivity.
How We Help
Hands‑on treatment can help calm irritation and improve movement. Rehabilitation exercises then support the joint by improving strength, control and load tolerance.
How We Help at Norwich Pain & Injury Clinic
Across all arthritic conditions, treatment is tailored to your individual needs and may include:
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Hands‑on techniques to reduce stiffness and improve movement
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Soft‑tissue treatment to ease tension and improve circulation
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Joint mobilisation to restore mobility and reduce discomfort
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Exercise rehabilitation to strengthen and support the affected joint
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Advice on activity, pacing and load management
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Strategies to reduce flare‑ups and improve long‑term joint health
My aim is to help you move more comfortably, stay active and maintain confidence in your joints so you can continue doing the things that matter to you.